Helping people lose weight, build muscle, and feel better than ever before

Remote Training designed for busy professionals, performers, and athletes who want expert coaching—anywhere, anytime

Meet Your Coach Sam Cumbo

With over a decade of experience in fitness and performance coaching, I’ve helped hundreds of people build strength, lose fat, and take control of their health. My approach goes beyond just workouts—I focus on science-backed training, sustainable habits, and real results.✔ B.S. in Health & Wellness – Minors: Strength & Conditioning + Psychology
✔ Certified Strength & Conditioning Specialist (CSCS) – NSCA
✔ Formerly SFG I and FMS I Certified
✔ 10+ years coaching experience in weight loss, strength training, body recomposition, and performance training
✔ Former Area Fitness Manager for a Corporate Gym (Lead 30+ trainers in getting their clients results)
✔ Former CDC Diabetes Prevention Program Facilitator – Helped clients lose weight & adjust their lifestyles to prevent the onset of diabetes

After training all types of individuals in-person throughout the years, I bring expert coaching and a no-BS approach to online fitness, helping busy professionals train smarter, get stronger, and feel their best—without wasting time on gimmicks.💡 Let’s build a stronger, healthier you—starting today.

HEAR IT FROM OUR CLIENTS

"Thanks to the guidance and support of Sam Cumbo, I lost over 90 pounds and improved my health.** His coaching gave me the structure I needed to make real, lasting changes.At 57, I feel stronger, healthier, and more energized than ever!"- Jen K

Working in the film industry, my schedule is demanding, with long hours and consecutive workdays.Sam’s remote training has been a game-changer—it’s a flexible and effective way to stay consistent, whether you’re just starting out, getting back on track, or striving for new goals.His deep knowledge, personalized approach, and infectious motivation set him apart in the fitness world. He genuinely believes in your potential, making even the most ambitious goals feel achievable. Training with him isn’t just about physical progress—it’s an empowering experience that keeps you pushing forward.

- Kyle M

"I started training in February, just two months after knee surgery. What began as rehab quickly turned into a complete lifestyle transformation.Sam's incredible knowledgeable and supportive demeanor have been invaluable. He guided me through my recovery, and his welcoming approach made me feel at home—even after years away from the gym.Beyond just rebuilding my knee, his training helped me rebuild my life. I found this program at the perfect time, and I’m forever grateful for the impact it has had."— Valerie A

FAQ'S (Frequently Asked Questions)

Do I need a gym to follow this program?
No, you can get results from anywhere! When working with our coaches, we’ll develop a program specifically for YOU based on your goals, what equipment you have, and where you prefer to train—whether that’s at home, in a gym, or on the road.---How much time does this program take per day?
🔹 For our Free 7-Day Plan: Expect workouts to be 40-60 minutes long. These sessions are structured to give you an efficient, full-body workout with minimal equipment.🔹 For 1:1 Coaching: Your training plan is fully customized based on your time availability, goals, and training experience. Whether you have 20 minutes or over an hour, our coaches will build a plan that fits your lifestyle and maximizes results.---What equipment do I need?
We design workouts based on what you have! Whether you have access to a full gym, a few dumbbells, resistance bands, or just your bodyweight, our coaches will create a program that works for you. You don’t need fancy equipment to get great results—we’ll make sure your workouts are effective, no matter what you have available.---What results can I expect?
Your results will depend on your goals, consistency, and effort—but our clients have seen incredible transformations.✅ Fat Loss & Muscle Definition – Clients have lost 10-100+ pounds, built strength, and reshaped their bodies.
✅ Strength & Mobility Gains – Many have improved muscle tone, flexibility, and overall movement for a healthier, stronger body.
✅ Pain Reduction & Recovery – We’ve helped clients rehab from injuries, knee surgeries, and chronic pain, allowing them to move freely again.
✅ More Energy & Confidence – Our programs have helped busy parents and professionals feel stronger, healthier, and more capable every day.🎯 When working with our coaches, your program is designed for YOUR goals—whether that’s losing fat, building muscle, improving mobility, or simply feeling your best.---How is this different from other online training programs?
Most online programs give you generic workouts with no flexibility or guidance—we do things differently.✅ Personalized for YOU – When working with our coaches, your plan is built around your schedule, experience level, and goals. Whether you have 20 minutes or over an hour, a full gym or just bodyweight, we design a program that fits your life.✅ Progressive & Adaptable – Unlike cookie-cutter plans, your workouts evolve as you improve, so you continue seeing results without hitting a plateau.✅ Real Coaching, Real Support – You're not left to figure it out on your own. Our team ensures you're on track, making adjustments as needed to keep you progressing.🎯 This isn’t just a workout plan—it’s expert coaching designed to help you succeed.---What if I’m a beginner?
We know how intimidating it can be to start. The fear of doing things wrong or feeling out of place is real—but you don’t have to do it alone.At Ascend Fitness, we meet you where you are. Our coaches will guide you every step of the way, tailoring your training to your experience level so you can build strength, confidence, and momentum—without the overwhelm.No judgment. Just real support and progress.---What happens after I sign up?
Signing up is simple, and we’ll guide you every step of the way.✅ For the Free 7-Day Plan: You’ll get instant access to your workouts and a step-by-step guide to help you get started right away.✅ For 1:1 Coaching: After signing up, you’ll receive an email with your onboarding steps. One of our coaches will reach out to learn more about your goals, training history, and schedule so we can build your personalized plan.🎯 No confusion, no guesswork—just a clear plan to help you start strong.---What if I have an injury or physical limitation?
Injuries are often a reason to train, not a reason to avoid it. Movement, when done correctly, can be one of the best ways to recover, stay strong, and prevent future issues.During your onboarding coaching call, we’ll discuss any injuries or limitations and create a plan that keeps you moving safely while supporting your recovery. Our goal is to help you feel better, stay active, and build strength—without making things worse.🔹 As always, we recommend consulting with your doctor before starting any new exercise routine.---How do I know if this program is right for me?
If you’re sick of not getting results, working toward a specific goal, or just don’t know where to start—this program is for you.Our coaches take out the guesswork and give you a clear, structured plan that fits your lifestyle, experience level, and goals. Whether you’re looking to lose fat, build muscle, improve mobility, or just feel better in your body, we’ll help you get there.---Still have questions?
We’re here to help! If you’re unsure which plan is right for you or have any other questions, reach out to us, and we’ll make sure you have everything you need to get started.👉 Email Us at info.ascendfitness@gmail.com

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